Maintenance Moves



No time for a race gym sesh? No explanations. These short, very simple exercises can be done over the daily to improve durability and muscle tone.

Full-body tremendous intense sweat visits are not always an option. Maintain your hard-earned muscle tone with such easy?daily workout routines.


Planks are EVERYWHERE right now as well as darn good reason. (Doubly as effective as sit ups, thank you very much.) This oh-so-simple go works your heart of course, but it also elevates strength for the returning, bum, quads, shoulder blades, and chest. Regular planking can also improve posture, which could prevent your body via slipping into undesirable habits.

Make sure you’re using the correct form; start out with a couple of sets of planks for 25 to 30 seconds just about every. More on form, benefits, and plank adaptations here.


Squats in all its glorious forms are generally stellar staples regarding maintaining legs. That they challenge balance; happen to be bizarrely fun (see the wonderfully silly, sumo-esque Ninja Crawl beneath); and target lots of muscles, like quadriceps, hamstrings, glutes, and lower legs.

Here are a few options to look at:

Hop Scotch Drop Leg squats (Bonus points if you can point out that three times quickly.)

Ninja Crawls (Please send selfies @aliveHealth.)

Squat and Arm Press

Squat Rollups


Picking yourself up and also setting yourself back doesn’t sound like much, but these simple routines will ward off loose arm demons from creeping up on ones biceps and triceps. Plus, they should make you feel like a champ c3300k when people ask you for help with heavy things.

Take an individual’s pick from these easy-to-do steps.


Wall Push-Ups with Stacked together with Staggered Feet

Wall Clap Push-Up