Weight Training Programs for males


weight training programs for men

Weight Training Programs regarding Men

Getting real results from excess fat training all comes down to having a solid weight lifting program. Today, I’m just reviewing some of my favorite weight training programs, specifically made for men!

But before I get to my favorite programs and routines, I want to review the basic principles of a typical good workout program. Making the right decisions in relation to these factors is an important critical for implementing any good and effective program.

1. Frequency C First, you need to decide how often you will be hitting the gym. Generally the the very first thing you need to think of here is your available time. Minus the time to invest in 5 days a week, subsequently don’t plan on the idea. You’ll only be in for failure. But despite your goals, I always propose aiming for 3-5 days a week.

2. Intensity C Intensity is where your goals play a much bigger position in your workout program. The way intense you want to obtain really depends on the results you want to see. If you wish to see significant effects fast, then I advise workouts of 45 minutes to an hour in length. For general health and fitness, 30 minutes do.

3. Focus C Do you want to train just one single or 2 muscles each day? Or do you prefer the variety plus results of full body or maybe upper/lower body split exercises? In most cases, if you’re looking for serious results, I recommend obtaining a little more focused.

4. Number of Repetitions C Number of reps need to vary depending on your current intended outcome. When you are trying to pack on the mass and build energy, you want to lower your sales reps to the 6-8 range (per set) or even lessen. To improve your fat losing results, increase your reps to somewhere from the 12-15 range, or simply keep things balanced during the 8-12 rep range.

5. Number of Sets C Lastly, you need to select number of sets. That is related to intensity in various ways, as well as your readily available time and your workout aims. If you’re looking for serious results in either the fat using up or muscle building arenas, getting out 4 or even just 5 sets for some exercises can be very helpful. But if your goals usually are less extreme, the conventional 2 or 3 sets is going to do. Something is always an improvement on nothing!

Okay, now let’s take a quick look at some hard-hitting weight training packages for men-